Coherent breathing timer 5-5

How to do coherent breathing

1. Inhale softly through your nose for 5 seconds.
2. Exhale softly for 5 seconds, with no pause in between.

That is six breaths per minute — the pace often called resonant breathing.

When it helps: relaxing after a long day, recovering after exercise, or preparing for sleep. Breathing at this pace is often used to support heart rate variability (HRV).

Tip: keep the breath light and smooth, not deep and forced. The default session is 5 minutes.

Learn more about coherent breathing →

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